SUICIDE PREVENTION CANTERBURY WAITAHA
Tirohia te pae whānui, tuātu i te pō. Tūramarama ki te ora, whakamauā kia tīnā!
See the broad horizon (beyond the darkness), hold on to life!
For 24/7 urgent mental health care in Canterbury, freephone 0800 920 092 and in South Canterbury, freephone 0800 277 997.
In an emergency, call the Police on 111.
For assistance with suicidal thoughts or self-harm, free call or text the national mental health line on 1737 any time, or contact your GP.
WHERE TO GET HELP
There are a range of support options available to you if you're feeling concerned or want to speak to someone:
Need to talk? 
Feel free to call or text 1737 any time for support from a trained counsellor
Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP)
Suicide Prevention Helpline 0508 828 865 (0508 TAUTOKO)
Youthline 0800 376 633 or free text 234
Samaritans 0800 726 666